death-witch-envy:

sableunstable:

It’s a very strange combination, being both a logical person and an anxious one. You know what you’re thinking doesn’t make sense. Not one little bit.

And yet, you still can’t stop yourself thinking it.

I once talked about this with my therapist, and she said, “Of course you know it’s illogical. That’s why we call it anxiety. If you didn’t know it was illogical, we call that paranoia.”